Know The Right Time To Consume Soy
Does your regular diet provide you the required proteins…? If you fall in doubt, then it’s a high time for you to add soy protein into your diet. It is a must have supplement if you are aiming to build stronger muscles. This protein can act as a perfect substitute for the meat protein. Moreover, the supplements are free from the fat content. You can reduce the cholesterol levels in your body and decrease the risk of heart diseases. The amino acids present in soy helps to use your food intake in an efficient way. To enjoy the benefits of this protein, it is essential to use them at the right times.
When to Consume Soy…?
Talking about the exact timings for soy intake, it depends largely on your lifestyle. Ensure that you can have at least 2 to 5 servings of this supplement per day.
- Pre workout: You can achieve high energy and speedy recovery and growth of muscles, when you consume soy before heading on the working sessions. When you prefer to make the soy shake from products like soy protein isolate, can help the protein to digest at a rapid pace in our body. This method can also result in increased blood flow to the muscles.
- Post workout: After completing the physical workout, you will undergo a phase known as “anabolic window,” which lasts for about 3 hours. The physical effort results in the increased flow of blood to the muscles. Intake of soy protein at this point of time can deliver it to the muscle tissues effectively. Failing to consume this supplement after hitting the gym can result in muscle loss.
- Other times: Apart from the above detailed timings, you can also choose any time, which you feel comfortable to have this protein. This can effectively deal with weight loss by increasing the metabolism rates in our body. It is recommended to take 40 grams of this supplement to achieve better results. You can try having it early in the morning and just before you go to bed.
Now, you are completely ready to introduce soy into your diet. Soy protein in India is slowly gaining prominence and it’s time for you to join hands for a healthy country.