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Boost Your Muscle Growth with Creatine

Posted by eseo 14/12/2015 0 Comment(s) Carbohydrate,

If you are a sportsman, you could have repeatedly heard people saying about creatine monohydrate. This is one supplement, which is extensively used by body builders and sportsmen to increase muscle mass. If you ever heard people speaking negatively about the intake of this particular supplement, all that you need to do is just ignore. Recent studies have proven all the rumors spread about creatine to be wrong.

How to Take Creatine…?

Check out the four easy steps to take creatine perfectly:

  • Choose the best form: Right from the inception of creatine, manufacturers have introduced many of its forms. To name a few, we have creatine nitrate, buffered creatine and creatine ethyl ester. Creatine monohydrate has evolved as the most trusted form and is highly preferred. Its intake can bring out a fuller look to your muscles by increasing intercellular water retention.

 

  • Know the exact quantity of intake: If you ever heard any firm recommending you to take 10 grams of creatine, you are actually doing a great favor to that company. In the actual case, a dosage of 3 to 5 grams per day is sufficient. Anything excess can be considered as an unnecessary method. It is not mandatory that you should perform a creatine cycle, wherein you switch on and off your supplement intake for every specified period of time. 

 

  • Choose the best time: To recommend you some time in this context, it would be before and physical workouts. The hidden truth is that the specific time of a day, which you prefer to consume has least impact on the performance of this supplement. It is advisable to have creatine at the time, which you feel most comfortable to have it.

 

  • What should you use for mixing…? Take a look around. What to find to mix your creatine with..? It is recommended to prefer high sugar drinks for this purpose. Using simple sugars increases the absorption of creatine. One has to understand that fast absorption has nothing to do with the functioning of creatine. It works equally well, even when you replace the sugar juices with water. However, it least matters what you use to mix your supplement with; the creatine can find a way of its own into the muscles.

Are you ready to take creatine..? If so, don’t just keep waiting here. Order your creatine monohydrate online India now..!! 

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