Sprinting is entirely different from other sports events and bodybuilding. Here, the body needs to generate sudden fuel or energy to cover a short distance in a few seconds. Do you know that Usain Bolt made the current men’s record in just 9.58 seconds for 100-meter sprint? Yes, it is nothing but the hard training, systematic diet and high-quality supplements that help every sprinter to mark the best timings in sprint events. It is not an easy task to become a sprinter and make and break the records on the national and international tracks. Here are some diet and supplement tips for the sprinters.
Supplements give a big help
It is not true that high quality or costly supplements can supply with rocket-fuel for you on the tracks. You need to follow a systematic diet and regular training for a good period of time to make the body flexible for sprints. Trainers and reputed sports nutrition and supplement providers in the country like Vigour Fuel provide the best information on sprinters diet for the sprinters to follow. If you can follow the diet with the support of high-quality sports supplement, then you can attain the deserving speed and strength within a reasonable time.
The best diet for sprinters
The present faster sprinter of the world, Usain Bolt and his nutritionist have revealed his diet details. He revealed the fact that it was difficult for him to give up some of his favorite foods. The diet schedule of Bolt included egg sandwich for breakfast which supplies protein and carbohydrates. It also included some natural yogurts, cinnamon, chia seeds, and berries rich in antioxidants and omega 3 fatty acids.
His lunch included pasta with chicken breast or cornered beef, and turmeric dressing was recommended to reduce inflammation and recovery. Jamaican dumplings with vegetable were recommended for dinner. Nutritionists recommend that organic salmon with sweet potato wedges and steamed vegetables make the better dinner dish to recover better after a day of hard exercise. Mango, pineapple, and apples consumed throughout the day to maintain muscle mass. Nuts, seeds, peanut butter, shakes and protein bars also make the best choice for this.
As said above supplements are extremely important to support the diet and provide much-needed energy and nutrition. When sprinters engage in hard exercise, their muscles get damaged, and they need to be repaired to provide it with extra strength and performance level. The best supplements for sprinters include creatine, caffeine, BCCA, Glutamine, L-Carnitine, and more. Make sure that you purchase quality supplements to win in your effort.
Enhance the speed
Never give up training or practice. Follow the instruction of trainers and engage in the recommended exercise and training to make your body to work as a rocket on the tracks. There are reputed sports supplements providers in the country like Vigour Fuel to provide you with information on the best diet for speed and effective supplements to energize yourself. The supplements are made from the purest ingredients, and you can certainly experience the difference in performance with the intake of supplements, along with the perfect diet.