Of the 20 different amino acids that make up the various proteins in the body, 9 are considered essential. It means these nine amino acids cannot be made by the body – you have to eat them to get them. Of these nine, three are BCAAs – leucine, isoleucine, and valine. Most protein-rich foods such as meat, eggs, and dairy products have BCAAs but you could also take them in the form of dietary supplements if you do not eat much meat and eggs.
Proteins build muscles
Every fitness enthusiast knows the importance of proteins for building muscle. There is nothing one can do in the gym to improve fitness if you don’t have a protein supplement plan. The body needs the energy to do the workouts. This energy must come from carbohydrates, fats, and protein that one eats. If you don’t have enough proteins or carbohydrates in your diet to give you energy for your workout, the body is going to waste your muscle and bone to get this energy. One can add a BCAA supplement when one is doing muscle building or fitness training because of the increased energy requirement.
Energy stored in the body
Those who are young will not feel the energy drain because they have stored up energy in their body that will supply the needed energy. For a person weighing 160 pounds (70 kg) to do a mild aerobic workout for one hour, the energy need is 365 calories. Walking at 3.5 mph for one hour will burn 314 calories. An average person eats a 2000 calorie meal. This is the energy needed for your various metabolic activities such as breathing, blood circulation, digestion, brain activity, and body movement like walking and exercising.
Wasting the muscles
If you don’t have the energy through your diet, the body will keep ‘eating’ away at the muscles and tissues. This is one way to lose weight for obese people but for those who want to put on muscle, this is dangerous. Proteins are the building blocks of muscles. Without enough proteins, you are not going to build muscles. To get the best BCAA supplements in India, visit the Vigour Fuel website. We give a comprehensive range of products suited for the various exercise and fitness regimens.
BCAAs are essential
During your exercise program, as much as 20% of your energy comes from BCAA. The primary fuel store in the body as glycogen. The BCAA adds to this store if you add it to your food as a supplement. This makes your body more vigorous and you begin to grow muscle. Many people debate whether they must take Whey proteins or BCAA. Whey protein is the purest form of protein that we normally get from milk. BCAAs add to the energy you need for your workout.
Growth of muscles
The BCAAs prevent muscle wasting and decreases muscle soreness. When you exercise your muscles expand and the fibers break as they expand. To regrow the muscle fiber, you must have the protein intake. Now, when it grows it grows bigger and has more strength. You will not have as much exercise fatigue as you normally do.