Taking Whey Protein for Your Workout

Importance of taking Whey Protein cannot be repeated enough. The idea of working out is to keep the energy inside your body through your exercise regimen. This happens most of the time because there is a method by which the body stores this energy. It is in the form of glycogen in the liver and skeletal muscles. The other long term energy store is as fat, adipose tissues as triglycerides.

Proteins needed for muscle growth

Shedding fats is possible when you convert the energy stored in skeletal muscle otherwise called lean muscle. The basis for all muscle is a protein which forms the muscular tissue. You cannot have muscle growth without protein. That said, you have to get to the growth stage of tissues. The exercises are needed to expand the muscles. At this stage, they split and the tears from the opening for growing new tissue. This stores the energy but you need protein for the growth of new cells and muscle tissue.

Use of Whey proteins

One can take Whey Protein supplement because it is protein. It is the purest form of protein and we get it from milk normally. When we work out, we exhaust our supply of energy (both carbohydrates and protein are synthesized to break down into energy) and get the excess we need from the supplement. Fitness enthusiasts take whey protein as a pre-workout supplement because it takes 30-40 minutes for the protein to break down and get absorbed by the body.

Synthesis of energy

The glycogen gets broken into glucose. The glucose then transforms into glucose-6-phosphate which later becomes ATP during glycolysis. This process produces ATP much faster than oxygen respiration. But, you have to wait to give the digestive process the time it needs to break down the whey protein to glucose.

Our normal 2000 calorie diet will give us enough energy to carry out all the needed metabolic activities like breathing, blood circulation, digestion, and other metabolic activities. You also need some energy to walk and talk and move around. If you walk at 3.5 mph for 1 hour, you will use up 300 – 320 calories of energy.

Strength for the new muscle fibers

One must use Whey Protein Pre-Workout or Beta-Alanine 1-2 scoops before your workout. This helps in tissue repair and provides energy for your muscles. Taking care of tissue repair is important because this will help the muscle to grow. If you delay this, the growth will not be complete and muscle fiber will not be strong enough. By exercising after you take the protein, the synthesis of the protein becomes better. You prevent the excess breakdown of protein.

Work is done by the protein supplement

Taking protein supplement helps in the repair of tissue that gets torn during the exercise. The development process gets augmented by the direct involvement of the protein in the Excess Post-Exercise Oxygen Consumption (EPOC) called after-burn in ordinary terms. The excess oxygen helps bring the body back to a normal state. Use of whey protein as a pre-workout supplement will help improve the calorie burn throughout the day. This will help improve your metabolic activities and enhance your health.

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