Amino acids are the most abundant substances in the human body next only to water. They take part in most of the metabolic activities including muscle tissue repair and building. There are 20 amino acids in all among which 9 are essential amino acids (EAAs) and 11nonessential amino acids.
Here, we take a look at some of the essential amino acids (EAAs) and why they are useful to us.
This amino acid regenerates the damaged tissue and controls mood and intensity. It boosts mental energy and improves the amount of Vitamin D absorption. We need about 14 mg per kilogram body weight. It is present in egg, meat, nuts, and seeds. Overdose can cause headaches, elevated blood pressure and nerve damage. Pregnant women should avoid the use of Phenylalanine. It is one of the best amino acids for muscle growth.
Threonine boosts our immune system and prevents fat build-up in the liver. It helps normal growth and plays a vital role in keeping the protein balance. It acts to reduce the contractions of the muscle. We can safely take 6 grams every day. It is present in dairy products, eggs, meat, fish, and cottage cheese. It is also there in lentils and leafy vegetables. Overdose can cause headache, upset stomachs, skin rashes, and nausea.
This amino acid is helpful for the absorption of calcium and enhancing hormones, enzymes, and antibodies production. It helps us build tissues and muscles. It also helps make Creatine and protects us from fatigue and stress. We need about 12 mg per kilogram of body weight each day. It is present in legumes such as green beans and soybeans, leafy vegetables, and fruits like papaya, apples, and pears. Overdose can lead to stomach cramps, diarrhoea, and nausea.
Used as a supplement for retarding aging, Methionine helps improve the health of the liver. It increases muscle growth and increase of muscle mass while cutting out fat. We need about 12 mg per kilogram of body weight. It is present in eggs, beans, fish, meat, seeds, onions, lentils, and garlic. Other food items include Brazil nuts and yogurt. Overdose can cause drowsiness and vomiting. You might also develop allergic reactions. You can get this amino acid supplement in India by visiting our website.
Non-Essential Amino Acids
Here is a look at some non-essential amino acids that prove useful for athletes and bodybuilders.
BCAAs (Isoleucine, Leucine, and Valine)
This group of amino acids prevent fatigue and make muscle grow. You can prevent muscle breakdown and injury when you have a heavy workout. It helps speed up recovery after your exercise session. We need about 20gms every day. You find it in eggs, protein, beans, meat, lentils, and egg whites. There is no notable allergic reaction.
You get strength for your heavy exercise sessions and it helps relieve fatigue. It is present in soybeans, chicken, and turkey. When an athlete needs more power or wants to increase the exercise regimen, he will take this amino acid supplement. You need less than 2gms, overdose produces a tingling sensation.
It helps reduce sugar cravings and helps muscle building. Boosts the immune system and provides energy to body cells. It is found in fish, cabbage, chicken, and spinach. You need 5-10gms after and before your workout.