Author Archives: Narender

Glutamine and Its Benefits for Body

Glutamine is one of the amino acids that are found in abundant quantities in the body. These are the second-highest chemical presented in the body next to water. These are building blocks of protein and it handles the task of keeping the body healthy and in good shape. Proteins are so important for the organs […]

Secrets Behind the Fitness of Virat Kohli, the Genius Cricketer

It is said that people are born and legends are made. Virat Kohli is such a person and he is a genius cricketer, true performer, and legendary sportsman. He is one of the determined sportspeople who gives utmost importance not only to cricketing skills but also to stay fit. This is what makes him the […]

Benefits of Taking Amino Acid Supplements

A good number of people are feared by using sports nutrition supplements. There are several positive and negative feedbacks and articles related to using supplements on online sources. But if you need one supplement to provide the body with extra energy level, then branched-chain amino acids or what called BCCAs comes as the best option. […]

All That You Want to Know About Protein Supplements

Supplements make it much simpler to get the essential nutrients to build muscle and can even offer you a benefit and improve your training when taken right and mixed with a good diet. It is no secret that bodybuilders and professional athletes use protein as a dietary supplement regularly in their day-to-day training schedules. Top […]

Popular Myths About Whey Protein Powder For Women Debunked

whey protein online

It is not uncommon for women to hit the gym and if they do, they are going to need the protein supplement to keep going. It is remarkable how helpful whey protein is for those who work-out and do lifts and squats. The idea of exercising is to cut the fat from the body and […]

A Complete Guide on Whey Protein

If you want to build a stronger, leaner and bigger physique, think about investing in high-quality whey protein powder as it gives your muscles the necessary nutrient so that they can grow. Whey is a by-product. Whey protein is available in powder form and is one of the most popular sports nutrition products in the […]

How Glutamine Supplement Is Beneficial For Workout Addicts And Athletes?

glutamine supplements

When you train intensely, you deplete the Glutamine levels in the body. Though it is the most abundantly found amino acid, it will take up to six days for Glutamine levels to reach back to normal levels. Glutamine supplements become the most important thing for athletes and fitness freaks during their workouts. Glutamine works in […]

5 Incredible Advantages Of BCAA Powder For Weight Trainers And Athletes

best bcaa powder

All the thousands of proteins in the human body is made of 20 amino acids of which 9 are essential in that they cannot be synthesized by the body on its own. Three of these 9 amino acids are branched-chain amino acids (BCAAs). They are leucine, isoleucine, and valine. The name branched chain refers to […]

Importance Of Amino Acids For Weight Trainers And Bodybuilders

Amino Acids supplement in India

Amino acids are the most abundant substances in the human body next only to water. They take part in most of the metabolic activities including muscle tissue repair and building. There are 20 amino acids in all among which 9 are essential amino acids (EAAs) and 11nonessential amino acids. Here, we take a look at […]

Taking Whey Protein for Your Workout

Importance of taking Whey Protein cannot be repeated enough. The idea of working out is to keep the energy inside your body through your exercise regimen. This happens most of the time because there is a method by which the body stores this energy. It is in the form of glycogen in the liver and […]