Best Post Workout Supplement for Bodybuilding
Our post-workout formulas contain precise blends of protein, amino acids, creatine, carbohydrates and essential vitamins — so you can get the perfect post-workout nutrition to support your training goals.
Whether you’re looking for a post-workout shake to recover after a heavy weights session, or you’ve just completed another grueling HIIT, we’re here to support you every step of the way.
𝐕𝐢𝐠𝐨𝐮𝐫 𝐅𝐮𝐞𝐥: Get Creatine Monohydrate Micronized - the Best Bodybuilding Supplement
Food supplements are an indispensable part of the diet of an athlete. This is because he or she will need short bursts of energy during the peak period when they indulge in intense exercise and sporting activities. For this, the athlete uses a variety of supplements that either help in the growth of muscles or the production of energy or both.
Creatine gives energy
One of the most researched sports supplements is creatine. When we workout, our body uses up energy. You get more energy and short recoveries using Creatine Monohydrate Micronized supplement. All of us have creatine stored in our muscles to an extent. When the body needs energy, it uses this creatine. It also helps us after we do our workout. It is the best post-workout supplement because it provides instant relief and energy.
Using the energy
Let us look at what happens when we exercise. The body converts ATP (Adenosine triphosphate) into energy and we have ADP (Adenosine Diphosphate). ADP doesn't do much and so we have to convert it back to ATP so that energy production is maintained. To do this, we need a molecule called phosphocreatine. ATP gives up its phosphate so that creatine is left out. This helps the muscle contractions and so it is imperative to do the conversion from ADP to ATP fast. The trouble is there isn't enough phosphocreatine around because it takes around four minutes to regenerate.
Useful for all types of athletes
It is here you will find the use of creatine powder useful. If we increase the amount of creatine, it will hasten the conversion of ADP to ATP. Everyone from the casual gym trainer to the seasoned professional can benefit from using this. Footballers, cyclists, swimmers, athletes, powerlifters, and bodybuilders benefit from the use of this supplement. As one of the top post-workout supplements, , it is kept smaller than 200 microns so that it dissolves fast and acts faster. You can improve the creatine storage within the muscle by following a plan. During the first week, one must take 0.3 grams per kilogram of bodyweight. If you are 70 kilograms, the dose will work out to 21 grams per day. Following this, you can reduce the daily dose to 3-5 grams per day.
Study for side-effects
Many people who understand about the usefulness of creatine wonder if it is really safe. Long-term studies lasting for 2 years showed there were no undesirable side-effects under normal usage. There was no damage to the liver or kidney and the blood pressure levels were not affected. What is not certain is how effective creatine is in providing neuroprotective benefits; research is underway on this subject. As a good post-workout supplement bodybuilding enthusiasts use it for building muscle mass in a short time.
The supplement packs will work for you both as a pre-workout and post-workout supplement. This is because they all work to restore the growth of muscle fibres and augment energy. However, it is better to buy the ones that have pre-workout written on them for enhancing energy before your workout begins. Browse our website and check out the packs there and pick the one that you like.