What is Vigour Fuel™ Creatine Monohydrate?
Creatine Monohydrate is one of the most researched sporting supplements on the market today, and for good reason too, Scientist and sports nutritionist alike will advocate this supplement for athletes undertaking high-intensity exercise.
Creatine is stored within a muscle to a limited capacity, it is a molecule that plays a crucial role in the production of energy during very high-intensity muscle contractions over a 1-10s period eg. sprinting or lifting 1 RM .
When we maximally exert ourselves creatine can be the limiting factor in energy production. Creatine is used in the cells of our muscle to help regenerate energy but there is only so much available, taking up to 4 minutes to be fully restored. That`s where creatine powder comes in. If we can increase creatine stores we can improve our bodies capacity to maximally exert.
To get scientific – when we exert ourselves, a muscle will convert ATP (adenosine triphosphate) to energy leaving a useless ADP (adenosine diphosphate) molecule that must be rapidly converted back to ATP to sustain the effort.
ADP is converted back to ATP via a molecule called phosphocreatine. By donating its phosphate, ATP is formed leaving creatine. Therefore the faster we can reconvert creatine back to phosphocreatine, the faster we can reproduce ATP from ADP for muscle contractions.
As mentioned, phosphocreatines availability is limited, taking up to 4 minutes to be fully restored. That iss where creatine comes in. If we can increase creatine stores we can improve our bodies capacity to maximally exert.
What are Vigour Fuel™ Creatine Monohydrate Benefits?
The benefits of Creatine has made it into the force it is today, used for the recreational gym goer and elite athlete. The benefits found of Creatine Monohydrate range from contributing to increased muscle mass, improving energy levels, improving strength and overall improving physical performance in successive burst of short-term high-intensity exercise. Look at it this way, if you can do more reps or sprint for longer this means faster training adaptations.
Given the effectiveness of creatine, its safety is often a concern. Long-term daily creatine usage (+2 years) has been studied, investigators found no adverse effects on kidney or liver function or blood pressure. In fact creatine has recently been investigated for its neuroprotective benefits but the jury is still undecided on this one. The future of creatine research is exciting.
Who is suitable for Vigour Fuel™ Creatine Monohydrate?
Vigour Fuel™ Creatine Monohydrate is perfect for everyone but primarily those who take part in high-intensity exercises such as footballers, cyclists, swimmers power-lifters and bodybuilders. As this powder has been made using a ‘200 mesh’ the particles have been refined to be easily dissolved in any shake or power, you can easily add it to any blend to make the ultimate concoction. Creatine Monohydrate can be easily added to any meal plan, diet and even any physique goal.
We are often asked whether females can supplement creatine. If you’re into sport or just trying to improve body composition then 100% you can. Creatine simply improves your output helping you achieve your goals faster.
Another concerned raised was regarding the increased weight through creatine supplementation. Whilst water is retained – the weight gained through this is negligible. With the increased training capacity – the benefits certainly greatly counter this.
What is Vigour Fuel™ Creatine Monohydrate Loading?
To speed up the process of muscle creatine storage within the muscle a loading protocol is often implemented. Although this is not essential, here’s how. For the first 5-7 days take 0.3 g per kg of bodyweight e.g. an 80 kg should take 24 g. Afterwards, you can reduce to a maintenance phase of 3-5 g per day.
Why to buy Vigour Fuel™ Creatine Monohydrate?
You should buy Vigour Fuel™ Creatine Monohydrate if you want to become the very best version of you. This supreme powder can help you build muscle mass, create energy and reduce fatigue. As described creatine monohydrate has been subjected to 100’s of tests, researching how it works in the body, so you can sip with confidence.