What is Glutamine?
Glutamine is the most abundant amino acid in your body. Synthesized internally, not from the food we eat, its not considered an essential amino acid.
Glutamine is a protein-building amino acid that is important for maintaining muscle as well as supporting immune and intestinal health through the synthesis of glutathione (GSH), the body’s natural antioxidant. Although the body can synthesize glutamine.
However, in special circumstances, such as illness or injury, our body’s utilization will outpace the demands. For example, in times of sickness the substantial amount of physiological stress causes a negative imbalance between the building and breakdown of muscle.
As such Vigour Fuel™ L-Glutamine supplementation should be considered.
What does Glutamine do?
Glutamine performs a number of roles including the support of muscle growth and fulling the cells of the immune and digestive system. Without it, muscle wouldn’t regrow, our health would deteriorate and our digestive system would not be able to absorb the food we eat.
The main role of Glutamine is to help the body prevent infections and promote wound healing. Injuries, burns, infections and even surgical incisions place stress on the body, which can cause the release of cortisol, depleting glutamine stores.
Vigour Fuel™ L-Glutamine supplement can help the body boost immune function, reduce infection, and encourage healing.
Glutamine has also been used as a nutrient to reduce atrophy of the digestive tract lining and also plays a major role in preserving muscle. A common problem during the natural aging process is the loss of lean muscle, or wasting, as muscle tends to breakdown – a condition known as “sarcopenia”. Glutamine inhibits the breakdown of body protein, preventing the loss of muscle mass.
When we exercise we place a significant amount of strain on the mentioned processes. Depleting our limited stores of glutamine increases our risk of under recovery. Poor recovery increases our risk of infection, meaning less training and a longer time to achieve our goal.
When is the best time to take Vigour Fuel™ L-Glutamine?
There are a number of way to supplement Vigour Fuel™ L-Glutamine, it all depends on circumstance and purpose.
In the instance of supporting muscular recovery, research has found 0.1-0.3 g per kg of body weight capable of reducing delayed onset muscle soreness. In other words, if you weigh 80 kg, taking 10 g of Vigour Fuel™ L-Glutamine post workout will negate the muscular ache we feel after pushing ourselves in the gym.
In endurance athletes, taking 5 g post workout will significantly reduce the occurrence of illness. For gut health benefits, supplementing 0.25-0.90 g per kg of body weight 1 hour before running can reduce the occurrence of gut discomfort associated with endurance exercise.
Who should take Vigour Fuel™ L-Glutamine?
If you’re looking to ensure you’ve got plenty of this amino acid in your system then supplementing via Vigour Fuel™ L-Glutamine Powder is a great option.