Tag Archives: BCAA supplement

Importance of Adding BCAA Supplement to Your Exercise Regimen

Of the 20 different amino acids that make up the various proteins in the body, 9 are considered essential. It means these nine amino acids cannot be made by the body – you have to eat them to get them. Of these nine, three are BCAAs – leucine, isoleucine, and valine. Most protein-rich foods such […]